19
Feb

WOD February 19, 2014

By: Shanna

Part 1 Back Squat 5 X 5 Increase load each round Part 2 3 RFT (135/95 scale accordingly) 3 Power Cleans 6 Front Squats 20 Single Jump Ropes 3 Squat Cleans 6 Front Squats 20 Double Unders

11
Feb

Sample Daily WOD

By: 321go

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur fermentum dui vitae iaculis pellentesque. Vestibulum eget elit eu purus molestie diam. Aliquam eu laoreet sem. Curabitur pulvinar volutpat lorem, quis congue eros dapibus in. Pellentesque vel sapien arcu. Nunc lacinia, tortor in semper rhoncus, elit massa euismod velit, eu euismod massa quam non risus. Morbi […]