Daily WOD

20

Feb

WOD February 21, 2014

By: Shanna

Part 1 Push Press 5 X 5 Increase Load each Round Part 2 21-15-9 HSPU Box Jumps (24/20)

Filed Under: Daily WOD, Workout Of The Day

19

Feb

WOD February 20, 2014

By: Shanna

Jackie For Time 1000 Meter Row 50 Thrusters (45/30) 30 Pull-ups

Filed Under: Daily WOD, Workout Of The Day