CrossFit Kodiak Island is a strength and conditioning program that is by design, broad, general and inclusive. The CrossFit program is designed for universal scaleability making it the perfect application for any committed individual regardless of experience. We scale load and intensity; we don’t change programs. The need of olympic athletes and our grandparents differ by degree not kind. Many have found their best fitness from the same regimen.
We believe the power of a strong community binding together various fitness goals. Whether you are here for CrossFit as a sport, losing those extra pounds or enhancing your marathon time we will support you. I believe this gym is much more than a place to improve fitness. We see it as a way to create friendships, help people grow and set up an environment that is welcoming, but challenging both physically and mentally.
