Paleo (Pay-Lee-OH) and Healthy Eating:

By: Shanna 1 Comment

So I have been starting to get asked by all of you about nutrition.  In the next couple of weeks we will begin an 8 week leaning contest.  This will give each of you a chance to explore healthy eating through a “Paleo” eating plan.  It is also a great chance to jump start your […]


Recipe of the Week: Prosciutto Wrapped Mini Frittatas

By: Shanna Leave a Comment

There is no reason not to have a healthy breakfast.  Cook ahead and freeze these so you can pop in microwave and have a grab and go meal. INGREDIENTS: 12 mini frittata muffins 4 tablespoons fat (coconut oil, ghee, etc.) ½ medium onion, finely diced 3 cloves of garlic, minced ½ pound of cremini mushrooms, thinly sliced […]