6
Sep

Fall Leaning

By: Shanna Leave a Comment

It’s that time everyone!  We are starting a 6 week leaning and are holding a Meeting Saturday, Sept. 6th at 11am @ CrossFit. Download printable rules and food guideline below.             Save

22
Jun

SPRING LEANING RESULTS

By: Shanna Leave a Comment

We couldn’t be prouder of all the hard work the participating members did in the last 8 weeks.  Cleaning out the processed food, eating lots of veggies, fruits and some nuts plus learning how to increase daily protein.  The numbers speak volumes as to the results you can achieve by eating a Paleo Diet and […]