11
Aug

Yum! Sweet Potatoes!

By: Tim Rockenbach Leave a Comment

Some good info on one of my favorite foods. http://nutrition.about.com/od/fruitsandvegetables/ss/7-Healthy-Ways-to-Serve-Sweet-Potatoes.htm?utm_source=partner&utm_medium=socialswap&utm_campaign=superhealthykids

30
Dec

Attainable Goals

By: Shanna Leave a Comment

A friend and fellow CrossFit Coach, Gabriel Perez of CrossFit North Pasadena has a great blog post about setting attainable goals. Take a look and lets talk about setting your goals for 2015.   www.crossfitnorthpasadena.com/attainable-and-sustainable/