10
Jan

Goal Setting Class

By: Shanna Leave a Comment

Our Goal Setting Class is happening January 15th immediately following the 5:15pm class on this Friday.  Should kick off about 6:30ish.  Please click on the bold words below “CFKI Goals” to access the pdf file.  Print, complete and bring it with you to class. CFKI Goals

4
Nov

Pull Up Strength Workout Program

By: Shanna Leave a Comment

Attached is a link for the supplemental pull up strength workouts.  The hyper links in the pdf will redirect you to Vimeo for the videos. none-to-one-CHIN-UP