Goal Setting Class

By: Shanna Leave a Comment

Our Goal Setting Class is happening January 15th immediately following the 5:15pm class on this Friday.  Should kick off about 6:30ish.  Please click on the bold words below “CFKI Goals” to access the pdf file.  Print, complete and bring it with you to class. CFKI Goals


Pull Up Strength Workout Program

By: Shanna Leave a Comment

Attached is a link for the supplemental pull up strength workouts.  The hyper links in the pdf will redirect you to Vimeo for the videos. none-to-one-CHIN-UP