19
Feb

WOD February 19, 2014

By: Shanna Leave a Comment

Part 1 Back Squat 5 X 5 Increase load each round Part 2 3 RFT (135/95 scale accordingly) 3 Power Cleans 6 Front Squats 20 Single Jump Ropes 3 Squat Cleans 6 Front Squats 20 Double Unders

11
Feb

Sample Daily WOD

By: 321go Leave a Comment

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