19
Feb

WOD February 20, 2014

By: Shanna Leave a Comment

Jackie For Time 1000 Meter Row 50 Thrusters (45/30) 30 Pull-ups

19
Feb

WOD February 19, 2014

By: Shanna Leave a Comment

Part 1 Back Squat 5 X 5 Increase load each round Part 2 3 RFT (135/95 scale accordingly) 3 Power Cleans 6 Front Squats 20 Single Jump Ropes 3 Squat Cleans 6 Front Squats 20 Double Unders