21
Feb

WOD February 22, 2014

By: Shanna Leave a Comment

Teams of 3 WOD 1 Athlete Working at a Time 2000 Meter Row 100 Push-ups 200 Sit-ups 300 Squats 2000 Meter Row

20
Feb

WOD February 21, 2014

By: Shanna Leave a Comment

Part 1 Push Press 5 X 5 Increase Load each Round Part 2 21-15-9 HSPU Box Jumps (24/20)